June 12, 2020 - Part 1

“Neighbor Singing Bowl & Chopping (Ambient Sound)” intro by David Kato

“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League

“American Flag” interlude by KRS-One

In today’s part one, 1) we talk about some lessons learned, 2) annoyances with our neighbors, 3) current social issues, 4) a recent walk to the lake, 5) our continuing battle with nature’s most annoying bird, 6) some future plant plans, 7) ways to be more connected to nature, 8) our diets, 9) supplement talk and tips, 10) and why apartments and big city living are not a good fit for us.

The Kato Frank Podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, religion, mental health, & headline news.

Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.